Whole30 Recipes

WHOLE30® PEAR AND ARUGULA SALAD Ingredient:
  • ¼ cup white wine vinegar
  • 1 teaspoon honey, melted
  • 3 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh thyme
  • sea salt and cracked black pepper to taste
  • 3 medium Bartlett pears, peeled
  • 6 ounces baby arugula
  • ½ cup chopped hazelnuts, divided
  • 3 sprigs fresh thyme

Whole30® Pear And Arugula Salad

Salad , Vegetable Salad Recipes

Author: Anastasia

We Have Given A Gourmet Twist To A Classic Pear And Arugula Salad By Using Roasted Hazelnuts And A Decadent Salad Dressing. An Easy To Make, Healthy Salad That Everyone Will Love As It Suits Gluten-free, Paleo, Whole30®, And Vegetarian Eaters.

Time: 20m

Yield: 4

Number Of Ingredients: 10

Steps:
  • Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
  • Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
  • Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
  • Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.
Nutrition Facts:

Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g


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› 5/5 (1)
Servings: 6
Cuisine: Mediterranean
Category: Main Course
1. Select the saute function on the Instant Pot. While pot is heating, salt and pepper each side …
2. Arrange the artichoke hearts, peppers, and olives around the chicken filling in the gaps on …
3. In a bowl, mix together chicken broth, vinegar, lemon, dried oregano, and dried thyme. Pour …
4. Select the manual function (this may be called "pressure" on certain versions of the Instant …

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