Guacamole Recipes

COOL-AS-A-CUCUMBER AVOCADO DIP Ingredient:
  • 1 cucumber - peeled, seeded, and chopped
  • 1 avocado - peeled, pitted, and cubed
  • 1 tablespoon finely chopped onion
  • 1 tablespoon finely chopped green bell pepper
  • 2 teaspoons chopped fresh mint
  • ½ cup plain Greek yogurt
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • salt and pepper to taste

Cool-as-a-cucumber Avocado Dip

Appetizers and Snacks , Dips and Spreads Recipes , Guacamole Recipes

Author: Cathy

Mint Makes This A Fresh, Cool Dip Or Dressing That Can Be Enjoyed On A Cracker, Tossed In A Salad Or Used For A Vegetable Dip. Try It Spread On A Wrap With Sliced Roast Turkey And Your Favorite Cheese.

Time: 8h15m

Yield: 6

Number Of Ingredients: 10

Steps:
  • Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.
Nutrition Facts:

Calories 162.9 calories, Carbohydrate 5.6 g, Cholesterol 3.8 mg, Fat 15.6 g, Fiber 2.5 g, Protein 2 g, SaturatedFat 2.8 g, Sodium 14.3 mg, Sugar 1.7 g


GUACAMOLE & MANGO SALAD WITH BLACK BEANS Ingredient:
  • 1 lime , zested and juiced
  • 1 small mango , stoned, peeled and chopped
  • 1 small avocado , stoned, peeled and chopped
  • 100g cherry tomatoes , halved
  • 1 red chilli , deseeded and chopped
  • 1 red onion , chopped
  • ½ small pack coriander , chopped
  • 400g can black beans , drained and rinsed

Guacamole & Mango Salad With Black Beans

Lunch

Author: Good Food Team

Get Four Of Your Five-a-day With This Healthy Salad Of Mango, Avocado And Beans. It's A Nutritional Powerhouse That's Also Vegan And Gluten Free

Time: 15m

Number Of Ingredients: 8

Steps:
  • Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts:

Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium


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